Vocal Fitness Training™ Practice Plans Assortment Focus: Cries Breathe Every Three / Cries Hmm...mees and Cries Breathe Every Three / Cries / Stepwise Staccato Medium High Range - "Blocky" Medium High Range - "Blocky" / Cries Strengthening the /ee/ vowel Vowel Combos Cries & Stretchy Vowels Cheek Push-ups - #1 Cheek Push-ups - #2